Definitely talk to your doctor about starting a new fitness program. Your doctor can help you set limits and monitor progress as you gain strength and flexibility. It’s your safest approach to getting in better shape while reducing risk of injury.
Tag Archives: exercise
According to the U.S. Centers for Disease Control, a lack of exercise can lead to weak legs, which increases the chance of falling. Exercise programs like tai chi can increase leg strength and improve balance and coordination – including when getting in and out of a vehicle. Exercise programs also can make falls less likely … Read More
Tai chi, along with yoga and other exercise programs, is a great way to improve your balance, overall physical fitness and physical ability to drive. You should check with your doctor before starting a new fitness or exercise program, though – even if you participated in the past. Failing to do so could lead to … Read More
Absolutely! Strength and endurance will improve naturally over time. Don’t be discouraged from becoming more fit just because you are currently unable to achieve what the CDC recommends. Your fitness level will improve, as long as you remain committed. Don’t forget to check with your doctor before starting any new fitness or exercise program. It’s … Read More
Physical exercise helps keep you mentally sharp by increasing blood flow to your brain. This helps prevent age-related changes in brain tissue that control functions like attention, organization and planning. To get the greatest benefits, try to combine strength training with aerobic exercises. To prevent possible injury, always consult your doctor before starting a new … Read More