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Exercise program

I used to take tai chi before my stroke and want to start up again now that I have recovered. Will tai chi help keep me fit to drive?

Tai chi, along with yoga and other exercise programs, is a great way to improve your balance, overall physical fitness and physical ability to drive. You should check with your doctor before starting a new fitness or exercise program, though – even if you participated in the past. Failing to do so could lead to an injury and even limit your ability to walk or drive.

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